Maintaining five healthy habits – eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking – during adulthood may add more than a decade to life expectancy, according to a study led by Harvard TH Chan School of Public Health. Researchers also found that US women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period.
The study is the first comprehensive analysis of the impact of adopting low-risk lifestyle factors on life expectancy in the US. Americans have a shorter average life expectancy – 79.3 years – than almost all other high-income countries. The US ranked 31st in the world for life expectancy in 2015. The new study aimed to quantify how much healthy lifestyle factors might be able to boost longevity in the US. …..more