It is important that we all stay active during this period where the COVIC-19 pandemic has affected us all. In addition to the attached general advice, to assist in facilitating this, the Centre for Exercise Science and Sports Medicine in keeping with our Exercise is Medicine™ mandate, and in partnership with Technogym, are offering staff access to an application of the technology we use in our gym. This application will give a new “train at home” workout of the day , every day, for free during this period of the university and national lockdown. Please click onto this link and create a Mywellness account. http://www.mywellness.com/activateddcampus

Please use these same log-in details you create, to log into the TWellness Coaching App, once you load it on your smartphone. There is a delay in TWellness appearing in Google Play for Android if you search for it, but can be downloaded from this link: https://play.google.com/store/apps/details?id=com.technogym.tgapptrainer. It is available in the Apple Store if you search for Twellness Coaching. We trust this helps keep you active and healthy, throughout this tough period. If you have a fever, elevated heart rate, cough, or cold and ‘flu symptoms, do not exercise.

Regards and stay safe

Centre for Exercise Science and Sports Medicine

Below is a link to a PowerPoint presentation that provides more information.

EIM_Rx for Health_ Staying Active During Coronavirus Pandemic

WITS METRO GYM -MYWELLNESS CLOUD – TWELLNESS COACHING – PRODUCT PRESENTATION – 2020 03 24 v30 OUT

Stay physically active during self-quarantine