Clinical relevance: Two new studies from King’s College London link problematic smartphone use (PSU) in teens to increased anxiety, depression, and insomnia.
- The problem appears to be worse in older teens and girls.
- Many are aware of their problematic smartphone use and have tried to reduce screen time.
- Researchers emphasize the need for evidence-based interventions and open discussions between parents and teens to manage smartphone use effectively.
In a crowded high school hallway, 16-year-old Selena clung to her smartphone as if her life depended on it. Her fingers danced over the keyboard. A ceaseless stream of alerts, messages, and notifications begged for her attention. It nagged at her nearly every minute between classes and over lunch.
That smartphone served as a lifeline to the rest of the world – as a connection to her friends and a connection to part of a broader community. But what started as a way to connect with others morphed into an endless stressor.
Selena often felt panicky and upset without her phone. And while her doomscrolling did little to sate her, she couldn’t help herself. As a result, her grades suffered, as she (reluctantly but compulsively) committed herself to staying connected. ….more
